/* Лиза Зенько — растяжка для шеи и спины. Москва и Московская область
   Стилистика: тренировочное приложение (тёмные экраны, лаймовый акцент, карточки, чипы) */

:root{
  --bg:#EDEDE8;
  --card:#FFFFFF;
  --card-2:#E3E3DC;
  --ink:#151613;
  --muted:#5F6159;
  --line:rgba(21,22,19,.10);

  --dark:#191B17;
  --dark-2:#22251F;
  --dark-3:#2E3229;
  --on-dark:#F1F2EC;
  --on-dark-muted:rgba(241,242,236,.66);
  --line-dark:rgba(241,242,236,.12);

  --lime:#CDF46B;
  --lime-2:#B9E34C;
  --olive:#3F4627;

  --f-display:'Unbounded','Manrope',-apple-system,'Segoe UI',Arial,sans-serif;
  --f-body:'Manrope',-apple-system,BlinkMacSystemFont,'Segoe UI',Roboto,Arial,sans-serif;

  --wrap:1240px;
  --gut:clamp(16px,4vw,40px);
  --r-xl:36px;
  --r-lg:28px;
  --r-md:20px;
  --ease:cubic-bezier(.22,.8,.3,1);
}

*,*::before,*::after{box-sizing:border-box}
html{-webkit-text-size-adjust:100%;scroll-behavior:smooth;scroll-padding-top:100px}
@media (prefers-reduced-motion:reduce){html{scroll-behavior:auto}*,*::before,*::after{animation:none!important;transition:none!important}}
body{margin:0;background:var(--bg);color:var(--ink);font-family:var(--f-body);font-weight:500;font-size:17px;line-height:1.6;
  -webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility}
img{display:block;max-width:100%;height:auto}
picture{display:block}
a{color:inherit}
button,input,select,textarea{font:inherit;color:inherit}
h1,h2,h3,h4{margin:0;font-family:var(--f-display);font-weight:600;line-height:1.08;letter-spacing:-.02em;hyphens:manual;overflow-wrap:normal}
p{margin:0}
ul,ol{margin:0;padding:0;list-style:none}

.wrap{width:100%;max-width:calc(var(--wrap) + var(--gut)*2);margin:0 auto;padding:0 var(--gut)}
.skip{position:absolute;left:-9999px;top:8px;z-index:200;background:var(--lime);color:var(--ink);padding:10px 16px;border-radius:12px;font-weight:700}
.skip:focus{left:8px}
:focus-visible{outline:2px solid var(--lime-2);outline-offset:3px;border-radius:10px}
.todo{background:#FFE08A;color:#3a2a00;padding:0 4px;border-radius:4px}

/* ── Чипы, кнопки ───────────────────────── */
.chip-label{display:inline-flex;align-items:center;gap:8px;min-height:34px;padding:0 14px;border-radius:999px;
  background:var(--card);border:1px solid var(--line);font-size:13px;font-weight:700;letter-spacing:.02em;width:max-content}
.chip-label i{width:8px;height:8px;border-radius:50%;background:var(--lime-2);box-shadow:0 0 0 3px rgba(205,244,107,.35)}
.on-dark .chip-label,.chip-label--dark{background:rgba(241,242,236,.08);border-color:var(--line-dark);color:var(--on-dark)}
.tag{display:inline-flex;align-items:center;min-height:30px;padding:0 12px;border-radius:999px;background:rgba(255,255,255,.86);
  color:var(--ink);font-size:13px;font-weight:700;backdrop-filter:blur(6px);-webkit-backdrop-filter:blur(6px)}
.tag--lime{background:var(--lime)}
.tag--dark{background:rgba(25,27,23,.72);color:var(--on-dark)}

.btn{display:inline-flex;align-items:center;justify-content:center;gap:12px;min-height:58px;padding:0 10px 0 28px;border-radius:999px;
  border:0;font-weight:800;font-size:16px;text-decoration:none;cursor:pointer;white-space:nowrap;
  transition:transform .3s var(--ease),background .25s,box-shadow .3s}
.btn:active{transform:scale(.98)}
.btn .arrow{width:40px;height:40px;border-radius:50%;display:grid;place-items:center;transition:transform .35s var(--ease)}
.btn .arrow svg{width:18px;height:18px;stroke:currentColor;fill:none;stroke-width:2.2;stroke-linecap:round;stroke-linejoin:round}
.btn:hover .arrow{transform:rotate(-45deg)}
.btn--lime{background:var(--lime);color:var(--ink);box-shadow:0 10px 30px -10px rgba(205,244,107,.6)}
.btn--lime:hover{background:#D9FA82}
.btn--lime .arrow{background:var(--ink);color:var(--lime)}
.btn--dark{background:var(--ink);color:var(--on-dark)}
.btn--dark:hover{background:#000}
.btn--dark .arrow{background:var(--lime);color:var(--ink)}
.btn--white{background:#fff;color:var(--ink)}
.btn--white .arrow{background:var(--ink);color:var(--lime)}
.btn--ghost{background:transparent;color:inherit;border:1px solid currentColor;padding:0 26px;opacity:.9}
.btn--sm{min-height:44px;padding:0 20px;font-size:14px}

.round{width:56px;height:56px;border-radius:50%;display:grid;place-items:center;background:var(--lime);color:var(--ink);flex:none;
  transition:transform .35s var(--ease),box-shadow .3s;box-shadow:0 0 0 6px rgba(205,244,107,.18)}
.round svg{width:22px;height:22px;stroke:currentColor;fill:none;stroke-width:2.2;stroke-linecap:round;stroke-linejoin:round}
a:hover>.round,.round:hover{transform:rotate(-45deg)}
.round--play svg{fill:currentColor;stroke:none;margin-left:3px}
a:hover>.round--play{transform:scale(1.06)}

/* ── Шапка: плавающая панель ───────────────────────── */
.header{position:fixed;left:0;right:0;top:14px;z-index:60;pointer-events:none}
.header__in{pointer-events:auto;display:grid;grid-template-columns:1fr auto 1fr;align-items:center;gap:20px;height:64px;
  padding:0 10px 0 22px;border-radius:999px;background:rgba(25,27,23,.46);border:1px solid rgba(241,242,236,.14);
  backdrop-filter:blur(16px) saturate(1.3);-webkit-backdrop-filter:blur(16px) saturate(1.3);color:var(--on-dark);
  transition:background .3s}
.header.is-scrolled .header__in{background:rgba(25,27,23,.86)}
.header .wrap{padding:0 calc(var(--gut) - 6px)}
.nav{display:flex;align-items:center;gap:26px}
.nav a{font-size:14px;font-weight:600;text-decoration:none;color:var(--on-dark-muted);white-space:nowrap;transition:color .2s}
.nav a:hover{color:var(--on-dark)}
.nav .nav__cta{display:none}
.logo{justify-self:center;display:flex;flex-direction:column;align-items:center;text-decoration:none;line-height:1}
.logo__name{font-family:var(--f-display);font-weight:700;font-size:17px;letter-spacing:.06em;text-transform:uppercase;white-space:nowrap}
.logo__role{font-size:10px;font-weight:700;letter-spacing:.2em;text-transform:uppercase;color:var(--lime);margin-top:5px}
.header__act{justify-self:end;display:flex;align-items:center;gap:10px}
.icon-btn{width:44px;height:44px;border-radius:50%;display:grid;place-items:center;background:rgba(241,242,236,.1);text-decoration:none;
  transition:background .2s}
.icon-btn:hover{background:rgba(241,242,236,.2)}
.icon-btn svg{width:22px;height:22px;fill:currentColor}
.burger{display:none;width:44px;height:44px;border-radius:50%;border:0;background:rgba(241,242,236,.1);cursor:pointer;place-items:center;color:var(--on-dark)}
.burger span{display:block;width:16px;height:1.5px;background:currentColor;position:relative}
.burger span::before,.burger span::after{content:"";position:absolute;left:0;width:16px;height:1.5px;background:currentColor;transition:transform .25s}
.burger span::before{top:-5px}.burger span::after{top:5px}
.menu-open .burger span{background:transparent}
.menu-open .burger span::before{transform:translateY(5px) rotate(45deg)}
.menu-open .burger span::after{transform:translateY(-5px) rotate(-45deg)}
@media (max-width:1040px){
  .header__in{grid-template-columns:auto 1fr auto;padding:0 8px 0 18px}
  .logo{justify-self:start;align-items:flex-start}
  .nav{display:none}
  .burger{display:grid;order:3}
  .header__act{order:2}
  .header__act .btn{display:none}
  .menu-open .nav{display:flex;position:fixed;left:var(--gut);right:var(--gut);top:88px;flex-direction:column;align-items:stretch;gap:0;
    background:rgba(25,27,23,.96);border:1px solid var(--line-dark);border-radius:var(--r-lg);padding:10px 20px 20px;
    backdrop-filter:blur(16px);-webkit-backdrop-filter:blur(16px)}
  .menu-open .nav a{padding:15px 0;border-bottom:1px solid var(--line-dark);font-size:17px;color:var(--on-dark)}
  .menu-open .nav .nav__cta{display:flex;margin-top:16px;border:0;color:var(--ink)}
}
@media (max-width:420px){.logo__name{font-size:15px}.logo__role{display:none}}

/* ── Первый экран (ATMA YOGA × STRETCH ON) ───────────────────────── */
.hero{padding:10px}
.hero__card{position:relative;overflow:hidden;border-radius:var(--r-xl);color:var(--on-dark);isolation:isolate;
  min-height:clamp(700px,100svh - 20px,900px);
  background:
    radial-gradient(60% 55% at 52% 62%,rgba(126,138,78,.55),transparent 70%),
    repeating-linear-gradient(90deg,transparent 0 calc(25% - 1px),rgba(241,242,236,.05) calc(25% - 1px) 25%),
    linear-gradient(180deg,#4A5230 0%,#353B22 55%,#23271A 100%)}
.hero__in{position:relative;height:100%;min-height:inherit;display:grid;grid-template-rows:1fr auto;padding:120px clamp(20px,4vw,56px) 34px}
.hero h1{position:relative;z-index:4;display:flex;justify-content:space-between;align-items:flex-start;gap:24px;
  font-size:clamp(40px,6.1vw,92px);font-weight:600;line-height:.98;text-transform:uppercase;letter-spacing:-.03em;pointer-events:none}
.hero h1 .h-left,.hero h1 .h-right{display:block}
.hero h1 .h-right{text-align:left;z-index:1;position:relative;margin-top:.6em}
.hero h1 em{font-style:normal;color:var(--lime)}
.hero__left{position:relative;z-index:5;display:grid;gap:26px;align-content:start;max-width:440px;margin-top:26px}
.hero__lead{font-size:17px;color:var(--on-dark-muted);line-height:1.55}
.hero__lead b{color:var(--on-dark);font-weight:700}
.hero__figure{position:absolute;z-index:3;left:53%;bottom:0;width:min(52%,680px);transform:translateX(-40%);pointer-events:none}
.hero__figure img{width:100%;filter:drop-shadow(0 30px 50px rgba(0,0,0,.35));
  -webkit-mask-image:linear-gradient(to right,#000 86%,transparent 99%),linear-gradient(to top,transparent 0,#000 14%);
  -webkit-mask-composite:source-in;mask-image:linear-gradient(to right,#000 86%,transparent 99%),linear-gradient(to top,transparent 0,#000 14%);mask-composite:intersect}
.loops{position:absolute;inset:0;width:100%;height:100%;pointer-events:none;overflow:visible}
.loops path{fill:none;stroke:var(--lime);stroke-width:2.2;stroke-linecap:round;filter:drop-shadow(0 0 6px rgba(205,244,107,.75))}
.loops--back{z-index:2}
.loops--front{z-index:4}
.loops path.draw{stroke-dasharray:2400;stroke-dashoffset:2400;animation:draw 2.6s .3s var(--ease) forwards}
@keyframes draw{to{stroke-dashoffset:0}}
.stats{position:relative;z-index:5;display:flex;gap:12px;justify-self:end;align-self:end}
.stat{width:208px;background:#fff;color:var(--ink);border-radius:var(--r-md);padding:16px 16px 18px;display:grid;gap:8px;
  box-shadow:0 20px 40px -20px rgba(0,0,0,.45)}
.stat__top{display:flex;justify-content:space-between;align-items:center;gap:10px}
.stat b{font-family:var(--f-display);font-size:26px;font-weight:600;letter-spacing:-.02em;line-height:1}
.stat b small{font-size:14px;font-family:var(--f-body);font-weight:700;letter-spacing:0;margin-left:4px}
.stat__ic{width:38px;height:38px;border-radius:50%;background:var(--olive);display:grid;place-items:center;color:var(--lime);flex:none}
.stat__ic svg{width:18px;height:18px;stroke:currentColor;fill:none;stroke-width:2;stroke-linecap:round;stroke-linejoin:round}
.stat p{font-size:13px;color:var(--muted);line-height:1.4}
.hero__cta{display:flex;flex-wrap:wrap;gap:12px;align-items:center}
.hero__cta .btn--ghost{color:var(--on-dark);border-color:rgba(241,242,236,.35);min-height:58px}

@keyframes rise{from{opacity:0;transform:translateY(22px)}}
.hero h1 .h-left,.hero__left>*{animation:rise 1s var(--ease) both}
.hero h1 .h-right{animation:rise 1s .12s var(--ease) both}
.hero__left>*:nth-child(2){animation-delay:.2s}
.hero__figure{animation:rise-fig 1.2s .1s var(--ease) both}
@keyframes rise-fig{from{opacity:0;transform:translate(-40%,40px)}}
.stats .stat{animation:rise .9s var(--ease) both}
.stats .stat:nth-child(1){animation-delay:.35s}.stats .stat:nth-child(2){animation-delay:.45s}.stats .stat:nth-child(3){animation-delay:.55s}

@media (max-width:1100px){
  .stat{width:180px}
  .hero__figure{width:min(62%,640px)}
}
@media (max-width:900px){
  .hero__card{min-height:0;display:flex;flex-direction:column;padding:100px 20px 20px}
  .hero__in{display:contents}
  .hero__in>div:first-child{order:1}
  .hero__figure{order:2}
  .stats{order:3}
  .hero h1{display:block;font-size:clamp(34px,10vw,64px)}
  .hero h1 .h-right{margin-top:0;display:inline}
  .hero h1 .h-left{display:inline}
  .hero h1 .h-left::after{content:" "}
  .hero__left{max-width:none;margin-top:20px}
  .hero__figure{position:relative;left:auto;transform:none;width:min(108%,520px);margin:22px auto 0;animation:rise 1.2s .1s var(--ease) both}
  .loops{display:none}
  .stats{display:grid;grid-template-columns:repeat(3,minmax(190px,1fr));overflow-x:auto;scroll-snap-type:x mandatory;margin:-56px -20px 0;
    padding:0 20px 4px;scroll-padding-left:20px;scrollbar-width:none;position:relative;align-self:stretch}
  .stats::-webkit-scrollbar{display:none}
  .stat{width:auto;scroll-snap-align:start}
}

/* ── Лента ───────────────────────── */
.ribbon{margin:10px;border-radius:999px;background:var(--lime);color:var(--ink);overflow:hidden}
.ribbon__track{display:flex;width:max-content;animation:marquee 34s linear infinite}
.ribbon:hover .ribbon__track{animation-play-state:paused}
.ribbon__group{display:flex;align-items:center}
.ribbon__item{display:flex;align-items:center;gap:22px;padding:18px 11px;font-family:var(--f-display);font-weight:600;
  font-size:clamp(16px,1.6vw,21px);text-transform:uppercase;letter-spacing:-.01em;white-space:nowrap}
.ribbon__item::after{content:"";width:10px;height:10px;border-radius:50%;background:var(--ink);margin-left:11px}
@keyframes marquee{to{transform:translateX(-50%)}}

/* ── Секции ───────────────────────── */
.section{padding:clamp(72px,9vw,120px) 0}
.section-head{display:grid;gap:18px;max-width:780px;margin-bottom:clamp(34px,4.5vw,56px)}
.section-head h2{font-size:clamp(30px,4.2vw,56px);text-transform:uppercase}
.section-head p{color:var(--muted);font-size:clamp(16px,1.3vw,18px);max-width:620px}
.head-row{display:flex;justify-content:space-between;align-items:flex-end;gap:24px;flex-wrap:wrap}
.on-dark{background:var(--dark);color:var(--on-dark)}
.on-dark .section-head p{color:var(--on-dark-muted)}
.lime{color:var(--lime)}
.dark-screen{margin:10px;border-radius:var(--r-xl)}

/* ── Самопроверка (Кому подойдёт) ───────────────────────── */
.check__grid{display:grid;grid-template-columns:1fr 1fr;gap:clamp(24px,4vw,56px);align-items:start}
.photo-card{position:relative;border-radius:var(--r-lg);overflow:hidden;background:var(--card-2)}
.photo-card picture,.photo-card img{width:100%;height:100%;object-fit:cover}
.photo-card__top{position:absolute;left:16px;top:16px;right:16px;display:flex;flex-wrap:wrap;gap:8px}
.photo-card__bottom{position:absolute;left:16px;right:16px;bottom:16px;display:flex;justify-content:space-between;align-items:flex-end;gap:12px;
  background:rgba(255,255,255,.9);backdrop-filter:blur(10px);-webkit-backdrop-filter:blur(10px);border-radius:var(--r-md);padding:14px 14px 14px 18px}
.photo-card__bottom b{display:block;font-family:var(--f-display);font-size:17px;font-weight:600;line-height:1.2}
.photo-card__bottom span{font-size:13px;color:var(--muted)}
.check__photo{aspect-ratio:4/5;margin-top:8px}

.panel{background:var(--card);border-radius:var(--r-xl);padding:26px;box-shadow:0 30px 60px -40px rgba(21,22,19,.35);border:1px solid var(--line)}
.panel__head{display:flex;justify-content:space-between;align-items:center;gap:12px;margin-bottom:18px}
.panel__head h3{font-size:20px;text-transform:uppercase}
.counter{font-size:13px;font-weight:800;padding:8px 12px;border-radius:999px;background:var(--bg)}
.counter.is-on{background:var(--lime)}
.checks{display:grid;gap:10px}
.checkrow{position:relative;display:grid;grid-template-columns:1fr auto;gap:14px;align-items:center;padding:16px 16px 16px 18px;border-radius:var(--r-md);
  background:var(--bg);cursor:pointer;transition:background .25s,transform .25s var(--ease)}
.checkrow:hover{transform:translateX(3px)}
.checkrow input{position:absolute;opacity:0;pointer-events:none}
.checkrow b{display:block;font-weight:800;font-size:16px;line-height:1.35}
.checkrow span{display:block;font-size:14px;color:var(--muted);margin-top:2px}
.checkrow .tick{width:34px;height:34px;border-radius:50%;border:2px solid rgba(21,22,19,.2);display:grid;place-items:center;transition:all .25s}
.checkrow .tick svg{width:16px;height:16px;stroke:var(--ink);fill:none;stroke-width:3;stroke-linecap:round;stroke-linejoin:round;opacity:0;transition:opacity .2s}
.checkrow input:checked~.tick{background:var(--lime);border-color:var(--lime)}
.checkrow input:checked~.tick svg{opacity:1}
.checkrow:has(input:checked){background:#F4FBDF}
.checkrow input:focus-visible~.tick{outline:2px solid var(--ink);outline-offset:2px}
.progress{height:6px;border-radius:99px;background:var(--bg);overflow:hidden;margin:20px 0 8px}
.progress i{display:block;height:100%;width:0;background:var(--lime-2);border-radius:99px;transition:width .5s var(--ease)}
.panel__foot{display:grid;gap:16px}
.panel__foot p{font-size:14px;color:var(--muted)}
.panel__foot .btn{justify-self:start}
@media (max-width:900px){.check__grid{grid-template-columns:1fr}.check__photo{aspect-ratio:4/3}}

/* ── Обо мне (тёмный экран, профиль) ───────────────────────── */
.about__grid{display:grid;grid-template-columns:.85fr 1.15fr;gap:clamp(24px,5vw,72px);align-items:center}
.splash{position:relative;border-radius:var(--r-xl);background:var(--dark-2);aspect-ratio:4/5;overflow:hidden;isolation:isolate}
.splash img{position:absolute;left:50%;bottom:0;height:92%;width:auto;max-width:none;transform:translateX(-50%);z-index:2}
.splash .loops{z-index:1}
.splash .loops--front{z-index:3}
.splash__mark{position:absolute;left:24px;bottom:24px;z-index:4;font-family:var(--f-display);font-weight:700;font-size:22px;line-height:1;
  text-transform:uppercase;letter-spacing:.02em}
.splash__mark small{display:block;font-size:11px;letter-spacing:.2em;color:var(--lime);margin-top:6px}
.splash .round{position:absolute;right:22px;bottom:22px;z-index:4}
.profile{display:grid;gap:24px}
.profile h2{font-size:clamp(34px,4.6vw,60px);text-transform:uppercase}
.profile__role{font-size:18px;color:var(--on-dark-muted);max-width:560px}
.chips{display:flex;flex-wrap:wrap;gap:8px}
.quote{border-left:3px solid var(--lime);padding:4px 0 4px 20px;font-family:var(--f-display);font-weight:500;font-size:clamp(18px,1.8vw,23px);line-height:1.4}
.profile__body{display:grid;gap:14px;color:var(--on-dark-muted)}
.profile__body b{color:var(--on-dark)}
.facts{display:grid;grid-template-columns:repeat(2,1fr);gap:10px}
.fact{background:var(--dark-2);border-radius:var(--r-md);padding:16px 18px;display:grid;gap:4px}
.fact span{font-size:12px;letter-spacing:.14em;text-transform:uppercase;color:var(--on-dark-muted);font-weight:700}
.fact b{font-weight:700;font-size:15px}
.fact a{text-decoration-color:rgba(205,244,107,.5);text-underline-offset:4px}
@media (max-width:900px){.about__grid{grid-template-columns:1fr}.splash{max-width:460px;width:100%}}
@media (max-width:460px){.facts{grid-template-columns:1fr}}

/* ── Направления (категории) ───────────────────────── */
.cats{display:grid;grid-template-columns:repeat(4,1fr);grid-auto-rows:minmax(0,auto);gap:14px}
.cat{position:relative;display:flex;flex-direction:column;border-radius:var(--r-lg);background:var(--card);overflow:hidden;text-decoration:none;
  border:1px solid var(--line);transition:transform .4s var(--ease),box-shadow .4s}
.cat:hover{transform:translateY(-4px);box-shadow:0 30px 50px -35px rgba(21,22,19,.45)}
.cat__img{position:relative;aspect-ratio:1/1;background:var(--card-2);overflow:hidden;margin:8px 8px 0;border-radius:calc(var(--r-lg) - 6px)}
.cat__img picture{height:100%}
.cat__img img{width:100%;height:100%;object-fit:cover;transition:transform 1.2s var(--ease)}
.cat:hover .cat__img img{transform:scale(1.05)}
.cat__img .tag{position:absolute;left:12px;top:12px}
.cat__body{padding:18px 20px 22px;display:grid;gap:10px;flex:1;align-content:start}
.cat__num{font-size:12px;font-weight:800;letter-spacing:.16em;color:var(--muted)}
.cat h3{font-size:17px;line-height:1.25;letter-spacing:-.01em}
.cat p{font-size:14px;color:var(--muted);line-height:1.5}
.cat .round{position:absolute;right:18px;top:calc(8px + (100% - 16px) * 0)}
.cat .round{width:46px;height:46px}
.cat__go{position:absolute;right:16px;top:16px;z-index:2}
.cat--main{grid-column:span 2;grid-row:span 2}
.cat--main .cat__img{aspect-ratio:auto;flex:1 1 auto;min-height:360px}
.cat--main .cat__img picture{position:absolute;inset:0}
.cat--main .cat__body{padding:22px 26px 28px;flex:0 0 auto}
.cat--main h3{font-size:clamp(22px,2vw,28px)}
.cat--main p{font-size:15px}
.cat--main .cat__meta{display:flex;flex-wrap:wrap;gap:8px}
@media (max-width:1000px){
  .cats{grid-template-columns:1fr 1fr}
  .cat--main{grid-column:span 2;grid-row:auto}
  .cat--main .cat__img{min-height:0;aspect-ratio:16/10}
}
@media (max-width:640px){
  .cats{display:flex;overflow-x:auto;scroll-snap-type:x mandatory;margin:0 calc(var(--gut) * -1);padding:4px var(--gut) 12px;scrollbar-width:none}
  .cats::-webkit-scrollbar{display:none}
  .cat{flex:0 0 78%;scroll-snap-align:start}
  .cat--main{flex-basis:88%}
  .cat--main .cat__img{aspect-ratio:1/1}
}
.swipe-hint{display:none;font-size:13px;color:var(--muted);margin-top:4px}
@media (max-width:640px){.swipe-hint{display:block}}

/* ── Как я работаю (экран «тренировки») ───────────────────────── */
.steps-tabs{display:flex;gap:8px;margin-bottom:22px}
.steps-tabs span{min-width:64px;height:64px;border-radius:20px;display:grid;place-items:center;align-content:center;background:var(--dark-2);
  font-family:var(--f-display);font-weight:600;font-size:18px;line-height:1.1;text-align:center}
.steps-tabs span small{display:block;font-family:var(--f-body);font-size:10px;letter-spacing:.14em;text-transform:uppercase;color:var(--on-dark-muted);font-weight:700}
.steps-tabs span.is-on{background:var(--lime);color:var(--ink)}
.steps-tabs span.is-on small{color:rgba(21,22,19,.6)}
.work__grid{display:grid;grid-template-columns:1.1fr .9fr;gap:clamp(24px,4vw,56px);align-items:start}
.steplist{display:grid;gap:12px}
.stepcard{display:grid;grid-template-columns:132px 1fr;gap:18px;align-items:center;background:var(--dark-2);border-radius:var(--r-lg);padding:12px 22px 12px 12px;
  border:1px solid transparent;transition:border-color .3s,background .3s}
.stepcard:hover,.stepcard.is-on{border-color:rgba(205,244,107,.4);background:var(--dark-3)}
.stepcard__img{aspect-ratio:1/1;border-radius:calc(var(--r-lg) - 8px);overflow:hidden;background:var(--dark-3)}
.stepcard__img img{width:100%;height:100%;object-fit:cover}
.stepcard__body{display:grid;gap:8px}
.stepcard__top{display:flex;align-items:center;gap:10px;flex-wrap:wrap}
.stepcard h3{font-size:18px;line-height:1.25;text-transform:none;letter-spacing:-.01em}
.stepcard p{font-size:14px;color:var(--on-dark-muted);line-height:1.5}
.bar{height:4px;border-radius:9px;background:rgba(241,242,236,.12);overflow:hidden}
.bar i{display:block;height:100%;background:var(--lime);border-radius:9px;box-shadow:0 0 10px rgba(205,244,107,.7)}
.work__photo{position:sticky;top:100px;border-radius:var(--r-xl);overflow:hidden;background:var(--dark-2)}
.work__photo img{width:100%;aspect-ratio:4/5;object-fit:cover}
.work__photo .photo-card__bottom{background:rgba(25,27,23,.72);color:var(--on-dark)}
.work__photo .photo-card__bottom span{color:var(--on-dark-muted)}
@media (max-width:900px){.work__grid{grid-template-columns:1fr}.work__photo{position:relative;top:0}.work__photo img{aspect-ratio:4/3}}
@media (max-width:520px){.stepcard{grid-template-columns:88px 1fr;padding-right:14px}.stepcard h3{font-size:16px}}

/* ── Пять сфер ───────────────────────── */
.spheres{display:grid;grid-template-columns:repeat(5,1fr);gap:12px}
.sphere{background:var(--card);border:1px solid var(--line);border-radius:var(--r-lg);padding:22px 20px 24px;display:grid;gap:14px;align-content:start;
  transition:transform .35s var(--ease),background .3s}
.sphere:hover{transform:translateY(-3px);background:#FBFFF0}
.sphere__icon{width:52px;height:52px;border-radius:18px;background:var(--dark);display:grid;place-items:center;color:var(--lime)}
.sphere__icon svg{width:24px;height:24px;stroke:currentColor;fill:none;stroke-width:1.8;stroke-linecap:round;stroke-linejoin:round}
.sphere h3{font-size:16px;text-transform:uppercase;letter-spacing:0}
.sphere p{font-size:14px;color:var(--muted);line-height:1.5}
@media (max-width:1100px){.spheres{grid-template-columns:repeat(3,1fr)}}
@media (max-width:700px){.spheres{grid-template-columns:1fr 1fr}}
@media (max-width:420px){.spheres{grid-template-columns:1fr}}

/* ── Москва и область ───────────────────────── */
.city{position:relative;border-radius:var(--r-xl);overflow:hidden;min-height:560px;display:grid;align-items:end;color:var(--on-dark);isolation:isolate}
.city>picture{position:absolute;inset:0;z-index:-2}
.city>picture img{width:100%;height:100%;object-fit:cover}
.city::before{content:"";position:absolute;inset:0;z-index:-1;background:linear-gradient(90deg,rgba(25,27,23,.94) 0%,rgba(25,27,23,.78) 42%,rgba(25,27,23,.1) 78%),
  linear-gradient(0deg,rgba(25,27,23,.6),transparent 50%)}
.city__in{padding:clamp(28px,5vw,64px);display:grid;gap:20px;max-width:640px}
.city h2{font-size:clamp(28px,3.6vw,48px);text-transform:uppercase}
.city p{color:var(--on-dark-muted)}
.city__list{display:grid;gap:10px}
.city__list li{display:grid;grid-template-columns:28px 1fr;gap:10px;align-items:start;font-size:16px}
.city__list i{width:24px;height:24px;border-radius:50%;background:var(--lime);display:grid;place-items:center;margin-top:1px}
.city__list svg{width:13px;height:13px;stroke:var(--ink);fill:none;stroke-width:3;stroke-linecap:round;stroke-linejoin:round}
.city__pins{position:absolute;right:clamp(20px,4vw,48px);top:clamp(20px,4vw,48px);display:flex;flex-direction:column;gap:8px;align-items:flex-end}
@media (max-width:760px){
  .city{min-height:0}
  .city>picture{position:relative;inset:auto;aspect-ratio:16/10;z-index:0}
  .city::before{display:none}
  .city{background:var(--dark);align-items:start}
  .city__pins{top:16px;right:16px}
}

/* ── Вопросы ───────────────────────── */
.faq__grid{display:grid;grid-template-columns:.8fr 1.2fr;gap:clamp(24px,5vw,72px);align-items:start}
.faq__list{display:grid;gap:10px}
.faq__item{background:var(--card);border-radius:var(--r-md);border:1px solid var(--line);transition:background .3s}
.faq__item[open]{background:#fff;box-shadow:0 20px 40px -30px rgba(21,22,19,.35)}
.faq__item summary{list-style:none;display:flex;justify-content:space-between;align-items:center;gap:20px;cursor:pointer;padding:20px 20px 20px 24px;
  font-weight:800;font-size:17px;line-height:1.35}
.faq__item summary::-webkit-details-marker{display:none}
.faq__plus{flex:none;width:40px;height:40px;border-radius:50%;background:var(--bg);position:relative;transition:transform .35s var(--ease),background .25s}
.faq__plus::before,.faq__plus::after{content:"";position:absolute;left:50%;top:50%;width:14px;height:2px;background:var(--ink);border-radius:2px;transform:translate(-50%,-50%)}
.faq__plus::after{transform:translate(-50%,-50%) rotate(90deg)}
.faq__item[open] .faq__plus{transform:rotate(45deg);background:var(--lime)}
.faq__answer{padding:0 24px 22px;color:var(--muted);max-width:640px}
@media (max-width:900px){.faq__grid{grid-template-columns:1fr}}

/* ── Заявка ───────────────────────── */
.contact{display:grid;grid-template-columns:.8fr 1.2fr;gap:10px;border-radius:var(--r-xl);background:var(--dark);color:var(--on-dark);padding:10px}
.contact .splash{aspect-ratio:auto;min-height:100%;display:flex;flex-direction:column;padding:clamp(24px,3vw,36px);gap:18px}
.contact .splash h2{position:relative;z-index:4;font-size:clamp(26px,2.7vw,38px);text-transform:uppercase}
.contact .splash p{position:relative;z-index:4;color:var(--on-dark-muted);max-width:360px}
.contact .splash img{position:relative;left:auto;bottom:auto;height:auto;width:92%;max-width:440px;margin:6px auto 0;transform:rotate(-5deg);z-index:2;
  filter:drop-shadow(0 24px 30px rgba(0,0,0,.45))}
.next{position:relative;z-index:4;display:grid;gap:10px;margin-top:auto;padding-top:8px}
.next li{display:grid;grid-template-columns:34px 1fr;gap:12px;align-items:center;font-size:15px;background:rgba(25,27,23,.72);
  backdrop-filter:blur(8px);-webkit-backdrop-filter:blur(8px);border-radius:16px;padding:10px 14px 10px 10px}
.next b{width:34px;height:34px;border-radius:50%;background:var(--lime);color:var(--ink);display:grid;place-items:center;font-size:14px;font-weight:800}
.vk-link{position:relative;z-index:4;display:inline-flex;align-items:center;gap:10px;font-weight:800;text-decoration:none;color:var(--lime);width:max-content}
.vk-link svg{width:24px;height:24px;fill:currentColor}
.form{background:var(--dark-2);border-radius:calc(var(--r-xl) - 8px);padding:clamp(22px,3.5vw,44px);display:grid;gap:18px;align-content:start}
.form__title{font-family:var(--f-display);font-size:22px;font-weight:600;text-transform:uppercase}
.form__row{display:grid;grid-template-columns:1fr 1fr;gap:12px}
.field{display:grid;gap:8px}
.field label,.field legend{font-size:13px;font-weight:700;color:var(--on-dark-muted);letter-spacing:.02em}
.field input,.field select,.field textarea{width:100%;min-height:56px;border-radius:16px;border:1px solid transparent;background:var(--dark-3);color:var(--on-dark);
  padding:14px 18px;font-size:16px;transition:border-color .2s,box-shadow .2s}
.field input::placeholder,.field textarea::placeholder{color:rgba(241,242,236,.38)}
.field textarea{min-height:96px;resize:vertical}
.field input:focus,.field select:focus,.field textarea:focus{outline:none;border-color:var(--lime);box-shadow:0 0 0 4px rgba(205,244,107,.16)}
.field select{appearance:none;background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='14' height='14' viewBox='0 0 24 24' fill='none' stroke='%23CDF46B' stroke-width='2.5'%3E%3Cpath d='m6 9 6 6 6-6'/%3E%3C/svg%3E");
  background-repeat:no-repeat;background-position:right 18px center;padding-right:46px}
.field select option{background:var(--dark-2);color:var(--on-dark)}
.field small{font-size:12px;color:rgba(241,242,236,.5)}
fieldset.field{border:0;margin:0;padding:0;min-width:0}
.pick{display:flex;flex-wrap:wrap;gap:8px}
.pick label{position:relative}
.pick input{position:absolute;opacity:0;pointer-events:none}
.pick span{display:inline-flex;align-items:center;min-height:42px;padding:0 16px;border-radius:999px;background:var(--dark-3);font-size:14px;font-weight:700;
  cursor:pointer;transition:background .2s,color .2s;color:var(--on-dark)}
.pick input:checked+span{background:var(--lime);color:var(--ink)}
.pick input:focus-visible+span{outline:2px solid var(--lime);outline-offset:2px}
.consent{display:grid;grid-template-columns:24px 1fr;gap:12px;font-size:13px;color:var(--on-dark-muted);line-height:1.5;align-items:start}
.consent input{width:22px;height:22px;margin:0;accent-color:var(--lime)}
.consent a{color:var(--on-dark)}
.hp{position:absolute!important;left:-9999px;width:1px;height:1px;overflow:hidden}
.form__status{font-size:14px;min-height:1.4em}
.form__status.is-error{color:#FF9B85}
.field.has-error input{border-color:#FF9B85}
.form__done{display:none;background:var(--dark-2);border-radius:calc(var(--r-xl) - 8px);padding:clamp(24px,4vw,48px);align-content:center;gap:16px}
.form__done h3{font-size:clamp(28px,3vw,40px);text-transform:uppercase}
.form__done p{color:var(--on-dark-muted)}
.contact.is-sent .form{display:none}
.contact.is-sent .form__done{display:grid}
@media (max-width:980px){.contact{grid-template-columns:1fr}}
@media (max-width:560px){.form__row{grid-template-columns:1fr}}

/* ── Подвал ───────────────────────── */
.footer{margin:10px;border-radius:var(--r-xl);background:var(--dark);color:var(--on-dark-muted);padding:56px 0 32px;font-size:14px}
.footer a{color:var(--on-dark);text-decoration-color:rgba(241,242,236,.3);text-underline-offset:3px}
.footer a:hover{text-decoration-color:var(--lime)}
.footer__top{display:grid;grid-template-columns:1.3fr 1fr 1fr;gap:36px;padding-bottom:32px;border-bottom:1px solid var(--line-dark)}
.footer__brand{font-family:var(--f-display);font-weight:700;font-size:24px;letter-spacing:.04em;text-transform:uppercase;color:var(--on-dark)}
.footer__brand+p{margin-top:12px;max-width:360px}
.footer h4{font-family:var(--f-body);font-size:12px;font-weight:800;letter-spacing:.16em;text-transform:uppercase;color:var(--lime);margin-bottom:14px}
.footer ul{display:grid;gap:8px}
.footer__legal{display:grid;gap:12px;padding-top:26px;line-height:1.55}
.footer__row{display:flex;flex-wrap:wrap;justify-content:space-between;gap:12px 24px}
.age{display:inline-grid;place-items:center;min-width:34px;height:24px;border-radius:8px;background:var(--lime);color:var(--ink);font-weight:800;font-size:12px;padding:0 6px}
@media (max-width:800px){.footer__top{grid-template-columns:1fr}}

/* ── Нижний таб-бар (как в приложении) ───────────────────────── */
.tabbar{display:none}
@media (max-width:800px){
  .tabbar{display:grid;grid-template-columns:repeat(4,1fr);position:fixed;left:12px;right:12px;bottom:max(12px,env(safe-area-inset-bottom));z-index:55;
    padding:6px;border-radius:26px;background:rgba(25,27,23,.9);border:1px solid rgba(241,242,236,.1);
    backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px);box-shadow:0 20px 40px -20px rgba(0,0,0,.5)}
  .tabbar a{display:grid;justify-items:center;gap:3px;padding:8px 4px;border-radius:20px;text-decoration:none;color:var(--on-dark-muted);font-size:11px;font-weight:700}
  .tabbar svg{width:22px;height:22px;stroke:currentColor;fill:none;stroke-width:1.9;stroke-linecap:round;stroke-linejoin:round}
  .tabbar a.is-cta{background:var(--lime);color:var(--ink)}
  body{padding-bottom:96px}
}

/* ── Юридические страницы ───────────────────────── */
.doc-page{padding-top:96px}
.doc{padding:clamp(28px,5vw,64px) 0}
.doc__in{max-width:860px;background:var(--card);border-radius:var(--r-xl);padding:clamp(24px,5vw,56px);border:1px solid var(--line)}
.doc h1{font-size:clamp(28px,4vw,44px);margin:18px 0 22px;text-transform:uppercase}
.doc h2{font-size:20px;margin:34px 0 12px;text-transform:uppercase}
.doc p,.doc li{color:#34362F;margin-bottom:10px}
.doc ul.list{padding-left:22px;list-style:disc}
.doc .back{display:inline-flex;gap:8px;text-decoration:none;color:var(--muted);font-size:15px;font-weight:700}
.doc .back:hover{color:var(--ink)}
.doc .meta{color:var(--muted);font-size:15px}
.doc-page .header__in{background:rgba(25,27,23,.92)}

/* ── Фото Лизы (с 29.09): первый экран — снимок целиком фоном, без выреза ── */
.hero__bg{position:absolute;inset:0;z-index:0}
.hero__bg img{width:100%;height:100%;object-fit:cover;object-position:64% 30%}
.hero__card::after{content:"";position:absolute;inset:0;z-index:1;pointer-events:none;
  background:linear-gradient(90deg,rgba(30,34,22,.78) 0%,rgba(30,34,22,.35) 34%,rgba(30,34,22,0) 52%,rgba(30,34,22,0) 70%,rgba(30,34,22,.45) 100%),
             linear-gradient(0deg,rgba(30,34,22,.55) 0%,rgba(30,34,22,0) 30%)}
.hero .loops{z-index:2}
.hero__in{z-index:3}
.hero h1{font-size:clamp(34px,4.7vw,76px)}
.hero h1 .h-right{margin-top:.2em;text-align:right}
@media (max-width:900px){
  .hero__card::after{display:none}
  .hero__bg{position:relative;inset:auto;order:2;margin-top:22px;border-radius:24px;overflow:hidden;aspect-ratio:4/5}
  .hero__bg img{object-position:50% 30%}
  .hero h1{font-size:clamp(32px,9.4vw,60px)}
  .hero h1 .h-right{text-align:left}
}

/* Портрет в «Обо мне» */
.splash--photo picture{position:absolute;inset:0}
.splash--photo img{position:absolute;inset:0;width:100%;height:100%;max-width:none;object-fit:cover;object-position:50% 20%;transform:none;left:0;bottom:auto}
.splash--photo::after{content:"";position:absolute;inset:auto 0 0 0;height:40%;z-index:3;background:linear-gradient(0deg,rgba(25,27,23,.85),transparent)}

/* Аватар в заявке */
.me{position:relative;z-index:4;display:flex;align-items:center;gap:14px;background:var(--dark-3);border-radius:22px;padding:10px 18px 10px 10px;width:max-content;max-width:100%}
.me__ava{width:56px;height:56px;border-radius:50%;object-fit:cover;box-shadow:0 0 0 3px var(--lime)}
.me b{display:block;font-family:var(--f-display);font-size:15px;font-weight:600}
.me span{font-size:13px;color:var(--on-dark-muted)}
.me__dot{width:10px;height:10px;border-radius:50%;background:var(--lime);box-shadow:0 0 10px var(--lime);margin-left:6px}
.check__photo{aspect-ratio:4/3}
.work__photo{background:#A9ACB7}
.contact .splash .me__ava{position:static;left:auto;top:auto;bottom:auto;transform:none;width:56px;height:56px;max-width:none;margin:0;filter:none}
.contact .splash .me{margin-top:8px}
.summary{position:relative;z-index:4;display:grid;gap:10px;background:rgba(205,244,107,.08);border:1px dashed rgba(205,244,107,.45);border-radius:20px;padding:16px 18px}
.summary__label{font-size:11px;font-weight:800;letter-spacing:.16em;text-transform:uppercase;color:var(--lime)}
.summary b{font-family:var(--f-display);font-weight:500;font-size:16px;line-height:1.35}
.summary__chips{display:flex;flex-wrap:wrap;gap:6px}
.summary__chips span{display:inline-flex;align-items:center;min-height:30px;padding:0 12px;border-radius:999px;background:var(--lime);color:var(--ink);font-size:13px;font-weight:800}

/* ── Связь без формы: мессенджеры (с 29.09) ── */
.write{background:var(--dark-2);border-radius:calc(var(--r-xl) - 8px);padding:clamp(22px,3.5vw,44px);display:grid;gap:22px;align-content:start}
.chat{position:relative;z-index:4;display:grid;gap:12px}
.bubble{justify-self:end;max-width:92%;background:var(--lime);color:var(--ink);border-radius:22px 22px 6px 22px;padding:14px 16px 12px;display:grid;gap:6px;
  box-shadow:0 18px 30px -18px rgba(205,244,107,.6)}
.bubble__label{font-size:11px;font-weight:800;letter-spacing:.14em;text-transform:uppercase;opacity:.6}
.bubble p{font-size:15px;line-height:1.5;font-weight:600;white-space:pre-line}
.bubble__copy{justify-self:end;border:0;background:rgba(21,22,19,.1);color:var(--ink);border-radius:999px;padding:6px 12px;font-size:12px;font-weight:800;cursor:pointer}
.bubble__copy:hover{background:rgba(21,22,19,.18)}
.msgr{display:grid;gap:12px;margin-top:4px}
.msgr__btn{display:grid;grid-template-columns:56px 1fr 44px;align-items:center;gap:16px;padding:12px 12px 12px 12px;border-radius:24px;text-decoration:none;
  color:#fff;transition:transform .3s var(--ease),filter .25s;box-shadow:0 18px 34px -20px rgba(0,0,0,.6)}
.msgr__btn:hover{transform:translateY(-2px);filter:brightness(1.06)}
.msgr__btn--vk{background:#0077FF}
.msgr__btn--tg{background:#229ED9}
.msgr__ic{width:56px;height:56px;border-radius:18px;background:rgba(255,255,255,.16);display:grid;place-items:center}
.msgr__ic svg{width:30px;height:30px;fill:#fff}
.msgr__txt b{display:block;font-family:var(--f-display);font-size:18px;font-weight:600;letter-spacing:-.01em}
.msgr__txt small{display:block;font-size:13px;opacity:.85;margin-top:2px}
.msgr__go{width:44px;height:44px;border-radius:50%;background:#fff;display:grid;place-items:center;transition:transform .35s var(--ease)}
.msgr__go svg{width:18px;height:18px;stroke:var(--ink);fill:none;stroke-width:2.4;stroke-linecap:round;stroke-linejoin:round}
.msgr__btn:hover .msgr__go{transform:rotate(-45deg)}
.write__note{font-size:13px;color:var(--on-dark-muted)}
.toast{font-size:14px;font-weight:700;color:var(--lime);min-height:1.4em}
.pick input[type=radio]+span{min-width:0}
@media (max-width:420px){.msgr__btn{grid-template-columns:48px 1fr 40px;gap:12px}.msgr__ic{width:48px;height:48px}.msgr__txt b{font-size:16px}}
.write .bubble{justify-self:stretch;max-width:none}
.contact .bubble p{color:var(--ink);max-width:none}

/* ══ Правки 29.09 (вечер) ══ */

/* Первый экран: фото ниже шапки, стык со стеной без шва */
.hero__card{background:#2A2D1B}
.hero__bg{top:clamp(40px,7vh,72px)}
.hero__bg img{object-position:64% 0;-webkit-mask-image:linear-gradient(180deg,transparent 0,#000 90px);mask-image:linear-gradient(180deg,transparent 0,#000 90px)}
@media (max-width:900px){.hero__bg{top:auto}.hero__bg img{-webkit-mask-image:none;mask-image:none;object-position:50% 30%}}

/* Самопроверка — по центру относительно текста и фото слева */
.check__grid{align-items:center}

/* Обо мне: портрет крупнее и ровно по высоте колонки с текстом */
#about .about__grid{grid-template-columns:minmax(0,1fr) minmax(0,1fr);align-items:stretch}
#about .profile{min-width:0}
#about .splash--photo{aspect-ratio:auto;min-height:640px;height:100%;max-width:none}
@media (max-width:900px){
  #about .about__grid{grid-template-columns:minmax(0,1fr)}
  #about .splash--photo{min-height:0;height:auto;aspect-ratio:4/5}
}

/* Как работаю: фото той же высоты, что и список шагов */
.work__grid{align-items:stretch}
.work__photo{position:relative;top:0;height:100%}
.work__photo picture,.work__photo img{height:100%;aspect-ratio:auto}
@media (max-width:900px){.work__photo{height:auto}.work__photo img{aspect-ratio:4/5}}

/* ── Анимации элементов ── */
/* Text Blur Reveal (21st.dev, wensity) — заголовки проявляются по словам */
.js .blur-words .w{display:inline-block;opacity:0;filter:blur(10px);transform:translateY(-.5em)}
.js .blur-words.is-in .w{animation:blurWord .7s cubic-bezier(.22,.8,.3,1) both;animation-delay:calc(var(--i) * 70ms)}
@keyframes blurWord{0%{opacity:0;filter:blur(10px);transform:translateY(-.5em)}50%{opacity:.5;filter:blur(5px);transform:translateY(.06em)}100%{opacity:1;filter:blur(0);transform:none}}

/* Blur Fade — карточки и блоки появляются из размытия снизу, со сдвигом по очереди */
.js [data-reveal]{opacity:0;filter:blur(8px);transform:translateY(24px)}
.js [data-reveal].is-in{opacity:1;filter:none;transform:none;transition:opacity .7s var(--ease),filter .7s var(--ease),transform .8s var(--ease);transition-delay:calc(var(--d,0) * 80ms)}

/* Spotlight Card (21st.dev, preetsuthar17) — световое пятно за курсором */
.spot{position:relative;overflow:hidden;isolation:isolate}
.spot::after{content:"";position:absolute;inset:0;z-index:5;pointer-events:none;opacity:0;transition:opacity .5s ease;
  background:radial-gradient(420px circle at var(--mx,50%) var(--my,50%),var(--spot,rgba(205,244,107,.22)),transparent 70%)}
.spot:hover::after{opacity:1}
.on-dark .spot,.write .spot{--spot:rgba(205,244,107,.16)}

@media (prefers-reduced-motion:reduce){
  .js .blur-words .w,.js [data-reveal]{opacity:1!important;filter:none!important;transform:none!important;animation:none!important}
}

/* ── Подпись varganov-web ── */
.footer__row .vwb02{--vwb-fg:#F1F2EC;--vwb-mute:rgba(241,242,236,.55)}
@media (max-width:800px){.vwb01{display:none!important}}

/* ── Мобильное меню: анимация открытия и закрытия ── */
@media (max-width:1040px){
  .header__in{position:relative}
  .nav,.menu-open .nav{display:flex;position:absolute;left:0;right:0;top:calc(100% + 10px);flex-direction:column;align-items:stretch;gap:0;
    background:#191B17;border:1px solid var(--line-dark);border-radius:var(--r-lg);padding:10px 20px 20px;
    backdrop-filter:none;-webkit-backdrop-filter:none;box-shadow:0 30px 60px -30px rgba(0,0,0,.6);transform-origin:top center}
  .nav{opacity:0;visibility:hidden;pointer-events:none;transform:translateY(-10px) scale(.97);
    clip-path:inset(0 0 100% 0 round var(--r-lg));
    transition:opacity .3s ease,transform .45s var(--ease),clip-path .45s var(--ease),visibility 0s linear .45s}
  .menu-open .nav{opacity:1;visibility:visible;pointer-events:auto;transform:none;clip-path:inset(0 0 0 0 round var(--r-lg));
    transition:opacity .25s ease,transform .5s var(--ease),clip-path .55s var(--ease),visibility 0s}
  .nav a{padding:15px 0;border-bottom:1px solid var(--line-dark);font-size:17px;color:var(--on-dark);
    opacity:0;transform:translateY(10px);transition:opacity .2s ease,transform .3s var(--ease)}
  .menu-open .nav a{opacity:1;transform:none;transition:opacity .35s ease,transform .5s var(--ease)}
  .menu-open .nav a:nth-child(1){transition-delay:.08s}
  .menu-open .nav a:nth-child(2){transition-delay:.13s}
  .menu-open .nav a:nth-child(3){transition-delay:.18s}
  .menu-open .nav a:nth-child(4){transition-delay:.23s}
  .menu-open .nav a:nth-child(5){transition-delay:.28s}
  .nav .nav__cta{display:flex;margin-top:16px;border:0;color:var(--ink)}
  .burger span,.burger span::before,.burger span::after{transition:transform .35s var(--ease),background .2s,top .35s var(--ease)}
}

/* ── FAQ: плавное раскрытие и сворачивание ── */
.faq__answer{overflow:hidden;box-sizing:border-box}
.faq__answer.is-anim{transition:height .45s var(--ease)}
.faq__answer>*{transition:opacity .35s ease,transform .45s var(--ease)}
.faq__item:not([open]) .faq__answer>*,.faq__item.is-closing .faq__answer>*{opacity:0;transform:translateY(-6px)}
.faq__item.is-opening .faq__answer>*{opacity:0;transform:translateY(-6px)}
.faq__item.is-closing .faq__plus{transform:none;background:var(--bg)}
.faq__item.is-closing{background:var(--card);box-shadow:none}
@media (prefers-reduced-motion:reduce){.faq__answer.is-anim{transition:none}}

/* FAQ: нижний отступ — внутри содержимого, иначе высота не доходит до нуля и в конце блок «доскакивает» */
.faq__answer{padding:0 24px}
.faq__answer::after{content:"";display:block;height:22px}
.faq__answer.is-anim{transition:height .42s cubic-bezier(.4,0,.2,1);will-change:height}
.faq__item{transition:background .35s ease,box-shadow .42s ease}

/* ── Эскизы одной линией: полупрозрачный фон секций ── */
.section{position:relative;overflow:clip}
.section>.wrap{position:relative;z-index:1}
.sketch{--edge:max(var(--gut),calc((100% - var(--wrap)) / 2));position:absolute;z-index:0;pointer-events:none;
  background:var(--ink);opacity:.1;-webkit-mask:var(--src) center/contain no-repeat;mask:var(--src) center/contain no-repeat}
.on-dark .sketch,.contact .sketch{background:var(--lime);opacity:.18}
.sk-spine{--src:url(/assets/img/sketch-spine.png);right:calc(var(--edge) - 170px);top:60px;width:230px;height:calc(100% - 120px);opacity:.09}
.sk-neck{--src:url(/assets/img/sketch-neck.png);right:calc(var(--edge) + 270px);top:48px;width:300px;height:290px}
.sk-lunge{--src:url(/assets/img/sketch-lunge.png);right:var(--edge);top:56px;width:360px;height:350px}
.sk-side{--src:url(/assets/img/sketch-side.png);right:calc(var(--edge) + 60px);top:36px;width:190px;height:480px}
.sk-ribbon{--src:url(/assets/img/sketch-ribbon.png);left:0;right:0;bottom:10px;height:240px;opacity:.07}
.sk-seated{--src:url(/assets/img/sketch-seated.png);left:var(--edge);bottom:70px;width:300px;height:300px}
.contact .splash .sk-hands{--src:url(/assets/img/sketch-hands.png);position:relative;z-index:1;display:block;width:100%;height:150px;margin:8px 0 0}
@media (max-width:1300px){.sk-spine{display:none}}
@media (max-width:900px){.sk-neck,.sk-lunge,.sk-side,.sk-seated{display:none}.sk-ribbon{height:140px;bottom:0}}
/* эскизы заметнее */
.sketch{opacity:.16}
.on-dark .sketch,.contact .sketch{opacity:.26}
.sk-spine{opacity:.13}
.sk-neck{width:380px;height:370px;top:20px}
.sk-lunge{width:440px;height:430px;top:30px}
.sk-side{width:250px;height:620px;top:10px}
.sk-seated{width:360px;height:360px;bottom:40px}
.sk-ribbon{opacity:.1;height:280px}

/* ══ Правки 30.09 ══ */

/* Карточки-факты на телефоне: простой столбик вместо карусели (на iOS карусель обрезалась) */
@media (max-width:900px){
  .stats{display:grid;grid-template-columns:1fr;gap:8px;overflow:visible;margin:14px 0 0;padding:0;scroll-snap-type:none}
  .stat{width:auto;padding:14px 16px;gap:6px}
  .stat b{font-size:24px}
}
/* световое пятно — только там, где есть настоящий курсор */
@media (hover:none){.spot::after{display:none}}

/* Экспресс-тест */
.panel__title{display:grid;gap:10px}
.panel__head h3{font-size:clamp(18px,1.8vw,22px);line-height:1.2;text-transform:none;letter-spacing:-.01em}
.panel__head{align-items:flex-start}
.panel__lead{font-size:14px;color:var(--muted);margin:-4px 0 16px}
.checkrow{padding:14px 14px 14px 18px}
.checkrow b{font-size:15px;font-weight:700}
.result{display:grid;gap:8px;border-radius:var(--r-md);background:var(--dark);color:var(--on-dark);padding:0 18px;
  max-height:0;opacity:0;overflow:hidden;margin-top:0;
  transition:max-height .5s var(--ease),opacity .35s ease,padding .4s var(--ease),margin .4s var(--ease)}
.result.is-on{max-height:360px;opacity:1;padding:16px 18px 18px;margin-top:14px}
.result__label{font-size:11px;font-weight:800;letter-spacing:.16em;text-transform:uppercase;color:var(--lime)}
.result__title{font-family:var(--f-display);font-size:17px;font-weight:600;line-height:1.3}
.result__zones{display:flex;flex-wrap:wrap;gap:6px}
.result__zones span{display:inline-flex;align-items:center;min-height:30px;padding:0 12px;border-radius:999px;background:var(--lime);color:var(--ink);font-size:13px;font-weight:800;
  animation:zoneIn .45s var(--ease) both}
@keyframes zoneIn{from{opacity:0;transform:scale(.85)}}
.result__note{font-size:12px;color:var(--on-dark-muted);line-height:1.45}

/* Шаги: кликабельные, полоски заполняются по очереди */
.steps-tabs button{min-width:64px;height:64px;border-radius:20px;display:grid;place-items:center;align-content:center;background:var(--dark-2);
  border:0;color:var(--on-dark);cursor:pointer;font-family:var(--f-display);font-weight:600;font-size:18px;line-height:1.1;text-align:center;
  transition:background .3s,color .3s,transform .3s var(--ease)}
.steps-tabs button small{display:block;font-family:var(--f-body);font-size:10px;letter-spacing:.14em;text-transform:uppercase;color:var(--on-dark-muted);font-weight:700}
.steps-tabs button:hover{transform:translateY(-2px)}
.steps-tabs button.is-on{background:var(--lime);color:var(--ink)}
.steps-tabs button.is-on small{color:rgba(21,22,19,.6)}
.stepcard{cursor:pointer}
.stepcard:focus-visible{outline:2px solid var(--lime);outline-offset:3px}
.bar i{transition:width .5s var(--ease)}
.bar i.is-filling{transition:width var(--fill,2.6s) linear}

/* ══ Узкие телефоны (Android 360 px и уже) ══ */
.counter{white-space:nowrap;flex:none}
@media (max-width:520px){
  /* кнопки: текст переносится, стрелка всегда внутри */
  .btn{white-space:normal;text-align:left;line-height:1.25;padding:9px 8px 9px 22px;max-width:100%}
  .btn .arrow{flex:none}
  .hero__cta .btn,.panel__foot .btn,.city .btn,.nav .nav__cta{width:100%;justify-content:space-between}
  .panel__foot .btn{justify-self:stretch}
  .panel{padding:20px 16px}
  .panel__head h3{font-size:18px}
  /* шапка помещается целиком */
  .header{top:10px}
  .header .wrap{padding:0 10px}
  .header__in{height:58px;gap:8px;padding:0 6px 0 16px}
  .logo__name{font-size:15px;letter-spacing:.04em}
  .header__act{gap:6px}
  .icon-btn,.burger{width:40px;height:40px}
  .icon-btn svg{width:20px;height:20px}
  .menu-open .nav,.nav{top:calc(100% + 8px)}
  /* карточка направления */
  .cat--main h3{font-size:19px}
  .cat h3{font-size:16px}
  .swipe-hint{margin-bottom:8px}
}
@media (max-width:360px){
  .logo__name{font-size:13px}
  .header__in{padding:0 4px 0 12px}
  .icon-btn,.burger{width:36px;height:36px}
  .hero h1{font-size:30px}
}
/* появление карточек без размытия: filter на крупных фото тормозит прокрутку на телефонах */
.js [data-reveal]{filter:none}
.js [data-reveal].is-in{transition:opacity .7s var(--ease),transform .8s var(--ease);transition-delay:calc(var(--d,0) * 80ms)}

/* ── Лента «лёгкость» (сценическое фото) ── */
.band{padding:0 0 clamp(72px,9vw,120px)}
.band__card{position:relative;border-radius:var(--r-xl);overflow:hidden;min-height:540px;display:grid;align-items:center;background:#0c0d0b;color:var(--on-dark);isolation:isolate}
.band__card>picture{position:absolute;inset:0;z-index:-2}
.band__card>picture img{width:100%;height:100%;object-fit:cover;object-position:62% 50%}
.band__card::before{content:"";position:absolute;inset:0;z-index:-1;background:linear-gradient(90deg,rgba(12,13,11,.92) 0%,rgba(12,13,11,.6) 38%,rgba(12,13,11,0) 62%)}
.band__in{padding:clamp(28px,5vw,64px);display:grid;gap:22px;max-width:560px}
.band__quote{font-family:var(--f-display);font-weight:600;font-size:clamp(26px,3.4vw,46px);line-height:1.1;text-transform:uppercase;letter-spacing:-.02em}
@media (max-width:760px){
  .band__card{min-height:0;align-items:start;background:var(--dark)}
  .band__card>picture{position:relative;inset:auto;z-index:0;aspect-ratio:4/5}
  .band__card::before{display:none}
  .band__in{padding:24px 20px 26px}
}
.check__photo{aspect-ratio:4/5}
@media (max-width:900px){.check__photo{aspect-ratio:4/3}.check__photo img{object-position:50% 25%}}

/* ── Только настоящие фото (30.09): первый экран — тёмная сцена ── */
.hero__card{background:#0f100d}
.hero__bg{top:0}
.hero__bg img{object-position:58% 45%;-webkit-mask-image:none;mask-image:none}
.hero__card::after{background:linear-gradient(90deg,rgba(12,13,11,.85) 0%,rgba(12,13,11,.45) 34%,rgba(12,13,11,0) 55%,rgba(12,13,11,0) 72%,rgba(12,13,11,.35) 100%),
  linear-gradient(0deg,rgba(12,13,11,.6) 0%,rgba(12,13,11,0) 32%)}
@media (max-width:900px){.hero__bg img{object-position:50% 50%}}
/* лента: фигура слева — текст справа */
.band__card--right{justify-items:end}
.band__card--right::before{background:linear-gradient(270deg,rgba(12,13,11,.92) 0%,rgba(12,13,11,.6) 38%,rgba(12,13,11,0) 62%)}
.band__card--right>picture img{object-position:30% 50%}
@media (max-width:760px){.band__card--right{justify-items:stretch}}

/* ── Результат теста: пояснение по каждому отмеченному симптому ── */
.result.is-on{max-height:2600px}
.result__list{display:grid;gap:8px;margin:6px 0 2px;padding:0;list-style:none;counter-reset:res}
.result__list li{counter-increment:res;display:grid;grid-template-columns:28px 1fr;gap:4px 12px;align-items:start;
  background:rgba(241,242,236,.06);border:1px solid rgba(241,242,236,.08);border-radius:16px;padding:12px 14px 13px;
  animation:resIn .45s var(--ease) both}
.result__list li::before{content:counter(res);grid-row:span 3;width:28px;height:28px;border-radius:50%;background:var(--lime);color:var(--ink);
  display:grid;place-items:center;font-size:13px;font-weight:800;margin-top:1px}
.result__list li.is-hidden{display:none}
.res__sym{font-size:12px;color:var(--on-dark-muted);line-height:1.35}
.res__why{font-weight:800;font-size:15px;line-height:1.35;color:var(--on-dark)}
.res__help{display:flex;gap:8px;align-items:flex-start;font-size:13.5px;line-height:1.45;color:#DDF79A}
.res__help svg{flex:none;width:15px;height:15px;margin-top:2px;stroke:var(--lime);fill:none;stroke-width:2.4;stroke-linecap:round;stroke-linejoin:round}
@keyframes resIn{from{opacity:0;transform:translateY(6px)}}
.result__more{justify-self:start;border:1px solid rgba(205,244,107,.45);background:transparent;color:var(--lime);border-radius:999px;
  padding:9px 16px;font-weight:800;font-size:13px;cursor:pointer;transition:background .2s,color .2s}
.result__more:hover{background:var(--lime);color:var(--ink)}
@media (max-width:520px){.result__list li{grid-template-columns:24px 1fr;padding:11px 12px}.result__list li::before{width:24px;height:24px;font-size:12px}}

/* текст под результатом теста — с отступом, связан с карточкой */
.panel__foot{margin-top:18px}
.panel__foot p{padding:0 6px}

/* текст под тестом — по одной линии с текстом пунктов (у .checkrow отступ слева 18px) */
.panel__foot p{padding:0 18px}